​If you have ever wondered if alcohol might be getting in the way of living your healthiest life, you are in the right place!

  • You've tried to stop drinking in the past and found it hard!
  • You worry that drinking might be affecting your health.
     
  • You're afraid of missing out or alienating your friends and family.
     
  • You know, deep down, that it's time to make a change but you don't know where to start.
  • You're smart, driven, successful in every area of your life except drinking.

If you struggle with any one of these, you're in the right place!

I understand. It's hard to imagine living without alcohol.  We have this imagine of 'missing out' and maybe being left out if we don't drink. The images we see in the media make it seem like you can't have fun without alcohol. But, the truth is very different.  Alcohol has many side effects that no one wants to talk about: increased anxiety, brain fog, poor sleep, restless mood. Sure, when we drink we get to numb out a bit and 'relax'. But the thing about alcohol is that it doesn't just numb selectively, you also numb joy, happiness, pleasure. Imagine creating a life that doesn't need an escape hatch? I know how amazing life can be when we are in control instead of alcohol. 

 

So, how do you make a change? I believe it starts with the right question; am I ready to be open to a new way of thinking about alcohol? Awareness; Curiosity; Acceptance; Change. There is a way forward; I can help.

 

 

​Hey, I'm Teri Patterson!

Sober Human, Functional Nutritionist, and This Naked Mind Senior Coach

WONDERING IF YOU CAN DO THIS? 

 

I HAVE HELPED THOUSANDS OF PEOPLE CHANGE THEIR RELATIONSHIP WITH ALCOHOL

Wellness is important to you.  Alcohol is complicated. You have questions. What about moderation? Isn't alcohol healthy-ish? Do I have to take a break FOREVER?

 

I get it. I lived with alcohol as a small part of my life for a long time, until one day it was no longer just a small part. When I found myself drinking more than I wanted to, taking a break was a lot harder than I thought it would be. I was afraid of giving up drinking completely; I could not imagine a 'sober life.' Alcohol had become a part of everything, even my wellness identity. It was time to take a step back.

 

If this sounds like you, there is another way. I help you explore what it means to let go of this same fear and create the healthiest and most authentic version of yourself - one that aligns with your values  and allows you to discover true wellness. 

 

YOU ARE ONE BREAK AWAY FROM CREATING AN       AMAZING LIFE!

STILL HAVE QUESTIONS?