Individual coaching allows you to examine your relationship with alcohol in a safe, supportive, and confidential space.
TOGETHER, WE WORK THROUGH YOUR LIMITING BELIEFS AROUND BOOZE, EXAMING YOUR THOUGHTS AND HOW THEY MAKE YOU BEHAVE, AND USE TACTICS TO MOVE YOU FORWARD
Your transformation package includes:
One live video coaching session (60 minutes) each week
Tactical tools including worksheets
Nutritional guidance and support
Habit strategies for lasting change
Reading and homework assignments
- Support through text as needed (up to 24 hour response time)
You have the choice between 3 and 6 month packages.