Episode 6: Ready, Set, Grow! Developing a growth map for your alcohol-free life
Growth mindset or fixed mindset? Tune in while Teri shares the work of Carol Dweck and how her groundbreaking work opens up the world of growth mindset. When we question everything we thought we knew about (our) drinking, we can truly explore what it means to change. Teri shares the ‘growth map’ from This Naked Mind that explores how to let go of blame, criticism and doubt and allow new emotions to emerge on this alcohol-free journey.
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Exploring Growth Mindset 1:40
Fixed Mindset 2:36
Question Everything 4:26
Growth Map 5:16
Cultivating Hope 12:50
Mindset: The New Psychology of Success by Carol Dweck, PhD
The Sober Nutritionist website https://www.thesobernutritionist.com/
Free Guide: 5 Healthy Reasons to Take A Break https://www.thesobernutritionist.com/alcohol-free-guide