Episode 3: Teri shares about Decision Fatigue

In this episode, Teri shares her moderation story and how trying to put rules and restrictions around her drinking kept her stuck for years. She shares how making one firm decision changed everything and the importance of paying attention to decision fatigue. 





To learn more tools and tactics like this,  hit subscribe so you never miss out!


Welcome to my brain 0.48

Setting up the rules 5:05

Fear of labels 8:30

Telling everyone 13:45 

Try it on 15:25


Links/Resources Mentioned

Latest Episodes

Episode 1

Welcome to The Sober Edge!

Episode 2

Christy Wynne owner of the sober bar AWAKE, Denver on what it means to wake up together.

Episode 4

This 5-week program is a simple way to give your body a break from processed foods and excess sugar - discover how good you can feel!

Looking for More?

Let's connect on Social Media!

I'm on your side - we can do this together!

© Copyright 2020-2021, The Sober Nutritionist. All Rights Reserved. Terms of Service | Privacy Policy