NUTRITION / MAR 21, 2020

5 Simple Steps to Boost Your Immune System

As a Functional Nutritionist I help people make healthy changes to their diet, discover the foods that fuel their unique body and boost their immune system. Never has it been more important than right now to focus on how we can maintain, support and increase our immunity. Here are some simple things to pay attention to...


5 Simple Steps to Daily Detox

Are you intrigued yet intimidated by the idea of a detox? We hear it’s healthy but then we meet someone going through a detox and they feel like cr_ _, look like death and are spending a significant amount of time in the bathroom!! Yikes, I am not signing on for that!


So, how do we keep our toxic load under control without experiencing these unwanted effects?

NUTRITION / DEC 14, 2016

8 Tips to Avoid 'Sweet Revenge' During the Holidays!

How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie swaps, or any other food-focused festivities? If so, here are some simple strategies to help you really enjoy the day and avoid that sugar spike and crash!


Teri Patterson



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